How to Move Heavy Appliances Without Injuring Yourself

Moving into a new home is exciting, but when it comes to relocating large appliances like refrigerators, washing machines, ovens, and dishwashers, the excitement often turns into stress. These items are heavy, awkwardly shaped, and difficult to maneuver without the right approach. Worse, improper handling can lead to serious injuries or costly damage to your home. Whether you plan to move appliances yourself or with the help of a Flyttfirma Göteborg, learning the safest methods to transport them is essential.

Why Moving Heavy Appliances Is Risky

Appliances are not like ordinary boxes or furniture—they present unique challenges:

  • They’re heavy and bulky, requiring strength and balance.
  • Many contain delicate internal parts that can break if dropped.
  • Improper lifting techniques can cause back strain or other injuries.
  • Scratches and dents can occur easily on floors, doorways, or the appliances themselves.

That’s why preparation, equipment, and technique are just as important as physical strength when moving appliances.

When to Consider Professional Help

If you’re moving multiple large appliances, live in a multi-story building, or need to get them through narrow hallways, hiring reliable relocation services can be a smart investment. Professional movers have the training, equipment, and insurance to handle heavy appliances with minimal risk.


Step 1: Prepare Appliances Before Moving

1. Clean and Empty Them

  • Refrigerators/Freezers: Defrost at least 24 hours before moving to avoid leaks. Remove all food items.
  • Washing Machines/Dryers: Disconnect hoses and remove excess water.
  • Ovens/Dishwashers: Remove detachable parts like trays, racks, or burners.

2. Disconnect Properly

Shut off power, gas, and water supplies. For gas-powered appliances, consider hiring a certified technician for safe disconnection.

3. Secure Doors and Cords

Tape appliance doors shut and bundle cords neatly to prevent tripping hazards.


Step 2: Gather the Right Equipment

Moving appliances without proper tools increases the risk of injury. Essential items include:

  • Dolly/Hand Truck: For safe lifting and rolling heavy loads.
  • Furniture Straps: Help distribute weight across your body.
  • Gloves with Grip: Protect hands and improve hold.
  • Moving Blankets: Prevent scratches on both the appliance and walls.
  • Sliders: Make it easier to move items across floors without damage.

Step 3: Use Proper Lifting Techniques

1. Don’t Rely on Your Back

Always bend at your knees, not your waist. Keep your back straight and lift with your legs.

2. Maintain Balance

Keep the load close to your body and avoid twisting while carrying.

3. Work in Teams

Large appliances are never a one-person job. Coordinate movements with clear commands like “tilt,” “lift,” or “lower.”


Step 4: Navigating Stairs and Doorways

1. Measure Ahead of Time

Before moving day, measure door frames, hallways, and stairwells to make sure appliances fit. Remove doors if needed.

2. Protect Surfaces

Place protective covers on door frames, railings, and stair edges to prevent damage.

3. Take It Slow

When moving downstairs, the person at the bottom carries most of the weight. Communicate clearly and move step by step.


Step 5: Load Appliances Into the Moving Truck

  • Position appliances upright to avoid internal damage.
  • Use straps to secure them against the truck walls.
  • Place heavier items on the bottom and balance the load to prevent shifting.

Safety Tips to Prevent Injuries

  • Never rush: Moving heavy appliances takes time—don’t force it.
  • Wear supportive shoes: Closed-toe shoes with good grip protect against slips and falling objects.
  • Stay hydrated and rest: Lifting for long periods increases fatigue and injury risk.
  • Know your limits: If an item feels too heavy, ask for help.

Common Mistakes People Make

  1. Not disconnecting properly: Leads to water leaks or gas hazards.
  2. Skipping protective gear: Results in scratched floors or personal injury.
  3. Lifting alone: A common cause of back injuries.
  4. Improper truck loading: Can damage appliances during transit.

When Hiring Professionals Is the Best Choice

If moving a fridge up three flights of stairs sounds impossible—or unsafe—it’s probably time to hire movers. Professional companies offer:

  • Appliance dollies and heavy-duty straps.
  • Experienced crews trained in safe handling.
  • Insurance to cover accidental damage.
  • Faster, more efficient service.

Whether you’re moving across town or long distance, working with an experienced moving team can turn a stressful appliance move into a smooth one.


Final Thoughts

Heavy appliances are often the most challenging part of any move. But with preparation, proper equipment, teamwork, and safe lifting techniques, you can avoid injuries and damage. Always remember to clean and disconnect appliances before moving, use sliders or dollies whenever possible, and never hesitate to ask for help.

If the move feels overwhelming, investing in professional movers like a Flyttfirma Göteborg ensures your appliances arrive safely and without damage. Moving doesn’t have to be a painful experience—when handled correctly, even the heaviest appliances can be transported without risk.